I did do that half mara. 1.45.48. I knew, but at least I did it.
Then I went and did the womans 10k in Finsbury Park. 48.47. Blimey.
Then I did VP 5k the next day 23.01. Good god.
That afternoon I swam a k in 4 x 250m segments in the British Gas relay. That was ok, I don't expect to be good at swimming.
I then did nothing for 2 days. Too tired.
Then I did Grit on Wednesday.
Then I did intervals on Thursday. Rubbish.
Then on Friday I had lots of meetings.
On Saturday I did the Olympic Park 10k 48.09
This morning I did 15 miles to Copped Hall 5 mile. I ran the race in 41.30. I called Chris to get me I was done in I couldn't cycle home.
I'm telling myself this, because I need to.
